Career and Wellness Center, PLLC

Are you struggling to heal from a past trauma? Is depression is making it hard to stay motivated and feel confident? Is your anxiety making it difficult to navigate school or work? I offer virtual mental health counseling and career coaching because I am passionate about helping teens and adults navigate trauma, grief, depression, anxiety, life transitions, and career development. In counseling, I will help you process traumatic memories, learn coping skills, gain new perspective, set goals, and develop action steps. I utilize Cognitive Behavioral Therapy, Narrative Therapy, and EMDR. In career coaching, I offer solution-based services to help you reach your career goals. It is my view that we are all uniquely equipped with our own strengths. Sometimes, we may need a bit of help harnessing these qualities for growth. I am here to help you foster your strengths, heal, and live a more fulfilled life.